Pause
When the body needs a reset.
A deep pause to slow down, release tension and regain presence.
HOLÍSTICA ESTÚDIO
Do you keep returning to the same point…
or have you simply not found your body’s rhythm yet?
The body does not fail.
It repeats what has not yet been supported.
At Holística Estúdio, care is not a moment.
It is continuity.
breathe and scroll
The body begins to give signs.
Tension that returns.
Fatigue that does not disappear.
A sense of unstable balance.
Sometimes, the body does not need more effort.
It needs pause.
Presence.
Continuity.
How does your body need to be cared for right now?
Regulate
When the body asks for continuity.
Care stops being occasional and begins to create transformation over time.
Maintain
When balance is already present.
Regular care to sustain lightness, wellbeing and connection with the body.
Holistic Therapy
A signature therapy created to care for the body in a deep and personalised way.
More than a massage, Holistic Therapy is an intuitive treatment adapted to each person’s physical, emotional and energetic state in the present moment.
The touch is continuous, conscious and deep — allowing the body to relax, breathe and release accumulated tension.
Each session may integrate different therapeutic approaches, such as aromatherapy, stretching, pressure points, hot stones, Tibetan singing bowls and small care rituals, always in a personalised way.
Holistic Therapy can also be adapted during pregnancy, respecting the needs and changes of the body throughout this unique stage.
A space to slow down.
Breathe.
And return to balance.
60 min60€
90 min80€
120 min100€
Care Cycles
For those who feel that the body needs more than a temporary pause.
Care cycles allow the body to be supported with continuity, depth and presence.
Root Cycle
Three sessions.
Enough time for the body to slow down and begin to listen.
Ritualised touch.
Slower breathing.
Silence.
Integration.
It is not about solving everything.
It is about returning to the body.
Balance Cycle
Five sessions.
When care stops being occasional and becomes part of you.
The body responds when there is continuity.
Balance stops being temporary.
It is not about doing more.
It is about maintaining.
Madeira Experiences
Madeira is not only seen.
It is felt in the body.
Experiences inspired by the island’s nature, created to slow down, recover and envelop the body through touch, breathing and sensory awareness.
Laurissilva Ritual
Inspired by Madeira’s Laurissilva forest — humid, silent and deeply alive.
A slow, immersive and sensory experience created to calm the body and bring a profound sense of presence.
The touch is continuous and fluid, accompanied by aromas inspired by the island’s nature and an atmosphere designed to restore the body through silence, breathing and the feeling of pause.
An invitation to feel Madeira in the body.
Levadas Ritual
Inspired by Madeira’s paths — movement, effort and reconnection with nature.
Created for bodies carrying physical tension, muscular fatigue or the wear of movement.
Through deeper and more focused work, this experience helps release areas of tension, relieve heaviness and restore a sense of lightness.
Ideal after hiking, levada walks, golf, sport or physically intense days.
A moment of recovery, presence and balance.
KAE — Kundalini Energy Activation
KAE — Kundalini Energy Activation
An energetic experience of release and inner reconnection.
Through sound and energetic activation, the body is guided into a deep state of presence, expansion and emotional release.
Every session is unique.
Experienced more through feeling than explanation.
Lived Experiences
“It was the first time in a long while that I felt my body truly relax.”
— Sofia
“More than a massage, I felt presence, care and silence.”
— Ana
“I arrived rushed. I left lighter, more whole.”
— Claire
“The feeling stayed in my body for days.”
— Marta
About Me
I trained in Engineering,
but motherhood changed everything.
A new way of feeling the body.
Time.
Care.
I began a journey of reconnection with myself.
Along the way, I immersed myself in different wellbeing therapies.
But more than learning techniques,
I learned how to listen.
Later, life brought me to Madeira.
It was here that I deepened this work —
where touch became more present, more conscious and intuitive.
Holística Estúdio was not born as a beginning.
It was born as continuity.
As the expression of a path lived with time and truth.
Today, my work is simple — but profound.
To create a space where you can pause.
Breathe.
And return to yourself.
Here, care is never rushed.
It is offered with presence, respect and intention.
A space where you can arrive exactly as you are.
And where your body can finally relax.
If you feel your body needs to pause…
Book my sessionFrequently Asked Questions
Holistic Therapy is a care experience created intuitively and personally for each individual.
More than a massage, it is a signature treatment combining different therapeutic approaches to relieve physical tension, slow the body down and restore emotional and energetic balance.
Each session is adapted to the moment and to the needs of the person arriving.
More than a massage, it is a signature treatment combining different therapeutic approaches to relieve physical tension, slow the body down and restore emotional and energetic balance.
Each session is adapted to the moment and to the needs of the person arriving.
Among the benefits most commonly felt by clients are:
- reduced stress and anxiety
- improved sleep
- relief from muscular tension
- a feeling of lightness
- emotional relaxation
- greater physical and mental balance
Each session begins with a brief conversation to identify the physical and emotional needs of the moment.
From there, the treatment is created intuitively and personally.
From there, the treatment is created intuitively and personally.
Yes.
During the initial conversation, you can share areas of discomfort, tension or specific needs so the session can be adjusted to your body.
During the initial conversation, you can share areas of discomfort, tension or specific needs so the session can be adjusted to your body.
Holistic Therapy is available in:
- 60 minutes
- 90 minutes
- 120 minutes
Yes.
For those who feel the body needs continuity, there are care cycles of 3 and 5 sessions.
A deeper and more consistent way to support the body over time.
For those who feel the body needs continuity, there are care cycles of 3 and 5 sessions.
A deeper and more consistent way to support the body over time.
Yes.
The therapy can be adapted during pregnancy, always respecting the body’s stage and specific needs.
The care is gentler, nurturing and designed to provide comfort, relaxation and physical and emotional wellbeing throughout pregnancy.
The therapy can be adapted during pregnancy, always respecting the body’s stage and specific needs.
The care is gentler, nurturing and designed to provide comfort, relaxation and physical and emotional wellbeing throughout pregnancy.
Yes.
Holística offers physical or digital vouchers, valid for 6 months.
Complementary energetic sessions are also available.
Gift an experience
Holística offers physical or digital vouchers, valid for 6 months.
Complementary energetic sessions are also available.
Gift an experience
Contact
Contact
Contact
Rua dos Piornais, Edifício Horizonte bloco II, no.18, Floor -1, 12A
Funchal, Madeira
WhatsApp
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Opening hours
10:00 to 19:00 — by appointment
(flexible hours available)